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| Tuesday, 20-May-2008 04:52 |
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do i look like single?
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dear today...
hari ni aku jadi musykil dengan diri aku sendiri bila seseorang tanya aku, 'u ni join sana sini, single ke?'
do i look like one? or i think i'm more terabai now 
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| Tuesday, 13-May-2008 06:20 |
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macam mana?
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mak : kenal kat mana?
aku : join kelab beskal, jumpa masa tu
mak : yarabbi, aku ingatkan ko jumpa masa pi masjid ke, surau ke, kelas tadarus ke
aku :  (rock mak rockkk)
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| Sunday, 11-May-2008 06:41 |
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A Famosa Triathlon 2007
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Relay Team - Kutus
Swim 1.5km - Bukhari
Bike 40km - CK
Run 10km - CK
Tu diaaa! Powerrr!
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| Thursday, 7-Feb-2008 12:22 |
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CK's Birthday Ride, KKB - Fraser - KKB
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happy happy happy birthday my dear!
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| Thursday, 31-Jan-2008 10:47 |
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2009 - i'm ready
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JUST BRING IT ON FOR IRONMAN 2009
Swim - 3.8km, Bike - 180km and Run - 42km
2008 is my training year
this is sooo cool
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| Sunday, 20-Jan-2008 03:14 |
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Great Eastern Run 2008 - 30km
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adehhh sakit kaki
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| Thursday, 10-Jan-2008 08:43 |
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Maal Hijrah Ride - HOA - Genting Sempah - Bentong - HOA
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| Sunday, 6-Jan-2008 12:00 |
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DOUBLE DOUBLE HILL
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one round of double hill about 11.9km, my head went crazy that day, i did double hill twice. so estimated ran for almost 23km that day
start at 6.35am, reach parking bukit aman at 9.15am
it was crazy run 
people: haza, aini (both the supermoms) lin, ainul, CK and Rashid
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| Saturday, 5-Jan-2008 06:07 |
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OP Ride Ampang - Putrajaya Hiway - Ampang
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Overall Ride: 93km
People: CK, AJ, Shazly, Syaaban, Cipang, Bandit, Saifudin and Non OP (flat chested)
besttt!
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| Monday, 24-Dec-2007 12:10 |
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OP Ride at Langat 22.12.07
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joined a small OP gathering. i had a good spin that day  bt 18 - perez - semenyih dam - tekala - bt 18. Overall ride 64KM
OPs in attendance: CK, Stupe, Bandit, Cipang and Razi. Non OP, yours truly
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